“This book isn’t just about depression. Dr. Ilardi’s program can help all of us live with more zest and a greater sense of well-being.”
—Harriet Lerner, author of The Dance of Anger

“Realizing that primitive societies like the Kaluli of Papua New Guinea experience virtually no depression, Stephen Ilardi . . . is now testing a caveman-esque approach to treatment with promising results.”
—U.S. News & World Report

"[Ilardi] presents his alternative approach based on cognitive-behavioral therapy with an anthropological twist . . . Research findings (including the author's own study on the treatment's efficacy) are translated into readable terms . . . The positive aspects of the TLC model are obvious, but Ilardi's composite program—rooted in the hunter-gatherer way of life—is novel. Practical, straightforward, grounded in persuasive research, this book is recommended for anyone seeking an alternative approach to treating depression."
—Library Journal

“Those who have suffered recurring, meaningless bouts of depression might want to reach for The Depression Cure rather than Unstuck, especially those sick of hearing how they should search their mental illness for wisdom.”
—Bookslut Founder Jessa Crispin in The Smart Set

“Intriguing. Author Stephen S. Ilardi seems to be onto something when he points out that our ancestors didn’t sit at a desk all day and fight traffic to go home stressed-out…Pick up a copy of The Depression Cure. With your doctor’s blessing, a fair amount of effort, and this book, ‘snapping out of it’ might be a snap.”
—“The Bookworm Sez” (nationally syndicated column)

“[Ilardi’s] program helps patients reclaim six ancient lifestyle elements that can improve or eradicate depression. These include a diet rich in omega-3 fatty acids, the critical building blocks for brain structure and function; enjoyable activities that keep us from dwelling on negative thoughts; exercise that stimulates important brain chemicals; sufficient sunlight exposure to keep the body’s clock in sync; social support to avoid isolation; and healthy sleep habits that allow the brain and body to recover. It works for me and it will work for you!”
— Bookviews.com

“A very good self-help book. Ilardi writes clearly, avoiding jargon, and speaking eloquently about many topics. His depiction of negative lifestyle influences on people's emotions and actions are on target… this is a splendid book because the recommendations made should lead to a healthier lifestyle for most people… Overcoming depression is not a simple challenge but one, I suspect, has a chance of success by reading this book.”
— Metapsychology Online Reviews

“Ilardi’s theory draws on discoveries in cognitive neuroscience and evolutionary psychology, which add heft to his common-sense advice…The Depression Cure arrays data that may inspire action.”
— Kansas Alumni

“Has a number of physical tips for staving off the mental wear and tear.”
— Day Spa Magazine

“A realistic, fine guide, this is a recommendation for any general lending or health library.”
— Midwest Book Review

“As a supplement to professional help, you might pick up this book. Ilardi offers a common-sense approach.”
— Newsday

“A comprehensive book.”
— PsychCentral.com

“Ilardi’s book prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for—and need.”
— Science Writers

“[Ilardi’s] six steps…are crucial to a recovery program from depression.”
— Beliefnet.com

“In addition to practical advice, this book contains success stories of his patients, tips on measuring progress and suggestions for overcoming roadblocks.”
— Tucson Citizen